MISSION STATEMENT

At X3 Sports, a complete body assessment is provided to all members to measure the effectiveness of our classes and our customized personal training programs. This assessment evaluates current fitness levels, establishes measurable goals and guides you through your fitness journey, ensuring we deliver on our promise of Real Training, Real Results.

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  • Success Story: Robert
  • Success Story: Charlotte
  • Success Story: Robert

BODY ASSESSMENT

The Body Assessment is used to set a baseline so you can track your progress through: body measurements, body composition and weight.

During your ongoing assessments (recommended every 90 days), a certified, knowledgeable X3 Sports trainer will answer questions, advise and guide you with solutions to help you reach your fitness goals.

We will use our state of the art tools, including our digital body composition scale, to accurately measure: body weight, body fat, BMI, and other key metrics.

Your trainer will also use standard body measurements to help document your overall changes. All information will be stored in your personal X3 Sports ClubReady profile, accessible to you online at any time.

Standard Body Measurements

Our Body Assessment will provide valuable information to help you track and reach your fitness goals.

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PERFORMANCE ASSESSMENTS

The X3 Sports Performance Assessment is an additional tool you can use to help track your training progress. Performance Assessment Day, held once a quarter per location (check schedule), involves class drills and fitness techniques to measure speed, agility, endurance and overall performance for X3 members 18+ years or over.

Performance Assessment Skills include:

  • Push Ups
  • Pull Ups
  • Sit Ups
  • Vertical Jump
  • Broad Jump
  • Roundhouse Kicks
  • Front Kicks
  • Shuttle Run
  • Left/Right Hooks
  • Mile Bike Ride

We will measure your performance and document your scores during each Performance Assessment Day (recommended every 90 days). All information will be stored in your personal X3 Sports ClubReady profile, accessible to you online at any time.


Click to enlarge Member Assessment Scorecard     Click to Enlarge Performance Day Schedule